Monday, December 30, 2019

Lentil & Squash Moroccan Stew

I say this is a stew, but it's not really "soupy" enough to really be a stew...and yet, it's not "dry" enough to not be considered one.  It's great over a whole grain because the grain will soak up all the delicious extra liquid.  Oh yes...and those Moroccan flavors and sweet butternut squash...just yum. Enjoy!

Lentil & Squash Moroccan Stew
Serves 6
  • 1 medium red onion, diced
  • 2 TBLS minced garlic
  • 2 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp tumeric
  • 1 28oz can crushed tomatoes
  • 4 cups broth
  • 1 1/2 cups dry brown lentils, picked over and rinsed
  • 4 cups cubed butternut squash
  • 2 TBLS lemon juice, at the end
  • Cilantro for garnish
  • S&P to taste
-- Saute/steam the onion until sauce.  Add the garlic and heat for 1 minute before adding remaining spices.  Stir for 1-2 minutes until fragrant. 
-- Add tomatoes, broth, lentils and squash.  Bring to a boil, reduce heat, cover and simmer 30-40 minutes until lentils and squash are tender.
-- Add lemon juice and S&P to taste, stir to incorporate.
-- Serve over whole grain or with hearty bread and top with cilantro if desired.

Crockpot: Dump all but lemon and cilantro in, and set to high for 4 hours. 


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