Beans & Greens Stew
Serves 6
- 1 lg onion, diced
- 3 cups diced (1/2 in) red or gold potatoes
- 1/2 cup diced celery
- 1 cup diced carrots
- 2 TBLS minced garlic
- 1 1/2 tsp each: rosemary & dry mustard
- 1 tsp each: thyme & oregano
- 1/4 tsp nutmeg
- 1 cup dry brown lentils, picked over and rinsed well
- 1 can white beans, rinsed and drained
- 4 cups broth
- 4 cups water
- 1 1/2 TBLS each: molasses & soy sauce (or tamari)
- 6 cups loose packed chopped kale
- S&P to taste (1/2 tsp to start)
-- Saute onion, potatoes, celery, and carrot and cook 8 minutes until soft. Add garlic, 2 minutes .
-- Add all spices. Cook until fragrant.
-- Add lentils, broth, water, molasses and soy sauce. Heat to boiling, reduce, cover and simmer 30-40 minutes until lentils are soft.
-- Add beans and kale and cook 5-7 minutes until kale is wilted and beans are warmed through. Season with S&P to taste.
Crockpot: Everything in minus kale, cook on high for 5-6 hrs. Add kale at end and stir to wilt.
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