Lentil & Squash Moroccan Stew
Serves 6
- 1 medium red onion, diced
- 2 TBLS minced garlic
- 2 tsp cumin
- 1 tsp cinnamon
- 1 tsp tumeric
- 1 28oz can crushed tomatoes
- 4 cups broth
- 1 1/2 cups dry brown lentils, picked over and rinsed
- 4 cups cubed butternut squash
- 2 TBLS lemon juice, at the end
- Cilantro for garnish
- S&P to taste
-- Saute/steam the onion until sauce. Add the garlic and heat for 1 minute before adding remaining spices. Stir for 1-2 minutes until fragrant.
-- Add tomatoes, broth, lentils and squash. Bring to a boil, reduce heat, cover and simmer 30-40 minutes until lentils and squash are tender.
-- Add lemon juice and S&P to taste, stir to incorporate.
-- Serve over whole grain or with hearty bread and top with cilantro if desired.
Crockpot: Dump all but lemon and cilantro in, and set to high for 4 hours.
No comments:
Post a Comment