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Friday, September 23, 2011

Steel-Cut Oat Squares



So you know how Scot eats so much oatmeal made from steel-cut oats?  Well, that means I have a [used to be] 50 lb bag of steel-cut oats in an airtight container in my basement!  And I'm dying to find new ways to use them!

While sifting through different food blogs the other day, I happened upon this gal and a recipe she had for Cinnamon steel cut oat bars!  I was intrigued so I read further.  When I got done I had already calculated the fact that I had everything needed on hand and that these would make a nice after-dinner dessert-replacing treat!

I switched up a few things, like raisins instead of chocolate chips and PB in the bar instead as a garnish (since I didn't have pecans on hand).  They turned out well - a little crunchy/chewy on the inside due to the oats that took as all by surprise.  In retrospect, I think these squares make a great afternoon energy boost for the kids (or a tide-you-over snack pre-dinner), but they aren't hearty enough to be a breakfast substitute (unless you consumed about 4 of them!) and they are definitely not dessert martial for our house.

If you want a breakfast cookie- use these.  And if you want a dessert, try this or this!

Next time, I may add some chocolate chips to see what that does.

How do you use your steel cut oats?  I'd love to know!



Steel Cut Oat Bars
Makes 20 squares
  • 1 1/2 c almond milk
  • 1/4 c honey or brown sugar
  • 2 t vanilla
  • 1 1/2 c steel cut oats - dry
  • 1/2 c flax seed
  • 1 T Cinnamon
  • 1/4 t nutmeg
  • 1 c PB
  • 1 c smashed banana (2 bananas) OR 1 c apple sauce maybe?
  • Handful or two of chocolate chips (opt)
--Mix the milk, honey/sugar and vanilla together in a small bowl.
--In a larger bowl, mix all the dry ingredients together and mix well
-- Add wet to dry and stir until all combined.
-- Stir in the PB and banana until combined (and chocolate chips if using)
-- Spread in a greased 9x13 baking dish and bake for 50-60 minutes - until it's golden brown!

4 comments:

  1. I would like to try a similar recipe, all I have now is wheat germ, steel cut oats, honey and brown sugar. Maybe something will work lol

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  2. Would cow's milk work instead of almond?

    ReplyDelete
  3. What temperature? I've got mine in the oven now and guessing.

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