4 Weeks of SPRING Dinner Meal Plans

4 Weeks of Spring Dinner Meal Plans

Week 1

• Orange Vegetable Soup with a green salad and hearty bread
• Sweet and Sour Edamame Stirfry with steamed green beans
• Inside Out Stuffed Shells with a hearty green salad
• Red Lentil Dahl with kale wilted in, if desired. Steamed carrots and broccoli on side.
• Sweet Potato, Black Bean & Kale Quesadilla with Zucchini Bisque on the side, or other green veggie.

Week 2

• WF's White Bean & Kale Soup with hearty bread
• Cumin Rice with Eggplant and Peas with hummus and veggies
• Zucchini Quinoa Casserole with green beans or broccoli
• Lentil Pasta Sauce  over pasta or Polenta with a hearty salad
• Turkish Red Lentil Soup with naan and a hearty green salad 

Week 3

• Minestrone Soup with Quinoa with some bread and a small salad (if desired)
• Sweet and Spicy Black Beans treated like a burrito bowl with all sorts of cut vegetables for "toppings".  Avocado, chopped spinach, celery, carrots, scallions, cilantro, etc..
• Split Pea Soup with hearty bread and a hearty green salad
• Skillet "Stuffed" Peppers with baked sweet potatoes and broccoli 
• Thai Wraps with creamy spinach soup or other green vegetable/salad

Week 4

• Chickpea Soup with Pesto with a small salad and some bread
• Curried Red Kidney Beans over brown rice with green beans
• Southwest Quinoa Bake with creamy sweet potato soup (simple version)
• Shepard's Pie with creamy sweet potato soup (simple version)
• Peanut and Broccoli Pasta with edamame mixed in or on the side, small side salad