The Why

The point of this blog is to present those interested in heart healthy recipes for their families that don't cost an arm or a leg in time or money, without loosing the taste or satisfaction of the meal.  We are a heart-health- conscious family and the recipes here do reflect that.  I still have recipes with cheese on here, and I don't use tons of wild or hard to find ingredients.

Some people are used to eating and preparing the very standard and comforting “meat and potatoes” dinners.  To those who fall into this category, the recipes found here may look very foreign to you.  Since you're here, though, I hope you’re thinking about eating healthier.  If you’ve ever thought to yourself -- I wouldn’t have the faintest idea how to cook without meat! -- this blog is here to help you.  It can be simple and uncomplicated and yet still incredibly delicious.

New ideas sometimes take awhile to “digest” -- excuse the pun -- so please don’t expect meatless version of your old-time favorites to taste exactly the same, because they won’t.  We urge you to enjoy the new meals for what they are and we hope you will will even go to them first in preference.

Why did we go "heart healthy"?

The answer is simple.  Health.  My husband's family has heart issues and he would really like to us eat in a way (in the house) that is not detrimental to our heart.  Here is an excerpt from a post a did a while back that explains a lot.


My husband is a physician in training (a resident) and is exposed to a lot of research and material related to a person's health.  A well known doctor, Dr Esselstyn, has done tons and tons of research on how what we eat effects our health. I think we all know this to a certain extent. Eating fast food everyday will make you fat and clog your arteries and you'll most likely die early from a heart attack. Eating your fruits and veggies is good for you. We've all heard it.

This doctor says that you can stop and reverse heart disease (along with others) by eating a plant based, oil free diet. (So many things, in my mind, wrong with NO oil!!)  He has a movie out called "Forks Over Knives".  Maybe you've heard of it.  Mind-blowing information.

We are not full fans of that diet. But it did get us thinking about what we eat. And we ate pretty healthy to begin with, but we wanted to eat healthier. For us, this meant eating less dairy products, less meat - and we do no red meat in the house, and less eggs. So it looks a lot like a vegan diet (except that we love honey!), but it's not.

There are so many foods out there, like eggs, that are good for you, just not in large amounts (ie: 2-3 eggs per day), so we eat them in moderation. Same with dairy. If I have a recipe that calls for some milk, then I do it. If it calls for a little sprinkle of cheese on top, I do it. Everything in moderation.

And let me say again - we do this in the house only. We don't ever expect others to feed us this way, and if we go to a restaurant we eat what we want there, too.

Is it more expensive with all the crazy ingredients you have to buy?

I thought this would be the case, but NO! I am actually spending about the same amount or less per month on food because I'm not buying as much meat or cheese. I do buy more produce, but I have stayed inside my budget, at my usual grocery store. I do buy a handful of things at Whole Paycheck (raw PB, quiona, and some dry goods out of the bulk bins), but not enough to actually tip me over our budget.

Is it hard?

It was at first. Just getting my head around having to cook differently and still have balanced meals was tricky for me. I did a lot of research those first few weeks. I figured out that I didn't have to buy everything at once, and I also learned that some of those things that may sound expensive because you've never heard of them or bought them before, are actually not. IE: Nutritional yeast. Wheat germ. Flax seeds.

I also was able to figure out that the really expensive produce items, like Arugula, can be substituted for much less expensive items like Spinach. If a recipe calls for chopped nuts as garnish, I just don't do it.

What does your husband think of it? Is it filling for him?

For me, since my husband was the driving force behind this whole idea, I haven't had any issues in convincing him. It was his job to convince me, and convinced I stand. Yes, it is filling for him, it took a couple weeks for me to get the hang of pairing legumes with starches to produce a complete protein, but now that I have it, there are no more nights of finishing dinner still wanting a little more.

We always have a big salad with dinner. It's great. I've just had to work at making sure there is enough to eat (sides help with this), but when everything you have on the table is nutritious, then you can't go wrong with eating more of anything.

You love ice cream. How does that work?

Ahh yes. Ice cream. One of my vices. This was actually an easier transition than I thought. I now love sorbets. There are so many different flavors out there that it's easy. They are usually fruit based, so it's a good thing I like fruity things I guess. But when I need a "real" ice cream fix, I try to just have a little or I try to get a really good frozen yogurt (just so I'm not carrying all those extra empty calories around with me).

What do you do for a chocolate fix?

Thankfully, chocolate is great! You just get a solid bar and you're good to go. Or, some companies have chocolate flavored sorbets. Our favorite is from Trader Joes.

Toddlers. Do they eat it?

Yes they do. There are certain foods they don't exactly like, but most of the time we're fine. They adjusted to Almond milk just fine, and while they occasionally have mini-pizzas or grilled cheese for lunch, they eat what we do.  They do take a children's muti-vitamin and calcium every day.

What is a typical breakfast and lunch look like?

For the boys: Always with some fruit: Cereal and milk. Toast with PB. Pancakes or waffles. Oatmeal. Lunch is a PBJ, PBH, Grilled cheese, Quesadilla with black beans, Spaghetti and sauce/cheese, mini-pizzas, and typically always with a veggie and a fruit, but not always. See "snacks".

For me: A breakfast cookie and a cup of tea. Or some toast with PB. Sometimes a green monster. I'm not a big breakfast eater but thanks to my wonderful husband, I'm trying to change that. Lunch I do left overs, some PB on a plain rice cake, a sandwich, or a hummus with spinach and grapes wrap. My current favorite. I try to always have a small salad and some sort of fruit with whatever I'm eating.

For the dear husband: Steel cut oats. I make a big batch with tons of cinnamon and really ripe bananas and keep it in the fridge. He just scoops some out each morning and heats it in the microwave. For lunch, he takes leftovers.  If there aren't any he has PB or hummus sandwich, and sometimes a packed-full quinoa salad.

What do you snack on?

Carrots. Fruit. Air popped popcorn. We're not big snackers.

Do you actually feel better?

Oh yes. We just feel, cleaner. I don't know how to describe it other than that. We have more energy, we feel stronger, we feel better. It's like one of those commercials where you don't believe them, but then you try it and it's like "Wow! They weren't joking!"