4 Weeks of SPRING Meal Plans
4 Weeks of SUMMER Meal Plans
4 Weeks of FALL Meal Plans
4 Weeks of WINTER Meal Plans
If you're just starting out!!!!
20 easy family-friendly meals to ease into plant-based eating
Cumin Rice with Eggplant and Peas -- add in a can of white beans and throw into a wrap!
Pasta with Creamy Marinara Sauce (make it fancy and saute some onion/squash/zucchini to go in it!)
Red Lentil Dahl over rice
A few little notes on meal plans. A more in-depth post can be found here.
These are flexible. I tried to choose meals that were super family friendly and included more "normal" ingredients (for a plant based diet, at least), but feel free to sub in your favorite meal for one listed that you're not too keen on.
I have linked meal plans for each season. I choose to group them by season so you could see all 4 weeks at a glace and choose which one/s suited you best. Within these meal plans, you will find 5 dinners, with side suggestions, per "week" -- all from this blog. I only chose 5 for a few reasons, but the main reason is that I wanted to give people a night or two to eat out if desired, to use up any leftovers, or pull something from the freezer.
There are no repeated meals. At all. I just had to put that in there because it was kinda tricky to figure it all out.
The weeks are all varied -- meaning, you won't be eating lentils 3 times in the week. Or rice, for that matter. I'm purposefully did not assign a specific day (Monday, Tuesday, etc) to the meal plan so you can shuffle meals around to fit your unique schedule.
Lastly, enjoy. Explore. And most of all, I hope this is helpful. It may not be fancy, but it works.