Showing posts with label helpful hints. Show all posts
Showing posts with label helpful hints. Show all posts

Monday, June 10, 2013

Knives (and cutting boards)


    When you prep for a meal, chances are you use a knife. Or two. Or three.  

    Prep for me usually involves slicing, dicing, and/or chopping.  My knives are an extension of my hands and I need them to work just as well, not only for efficiency sake, but for safety.  A dull knife is far more dangerous than a sharp one.  And let me tell you, a sharp knife is so much faster than a dull one.  Have you ever tried slicing bread with a dull knife?  How about a tomato?  It takes forever, right?  Statistics actually show that it can take up to twice as long to chop fruits and veggies with a dull knife than with a sharp one.  You can take your knives into any hardware store or nice kitchen store and get them sharpened.

    A common question is what type of knife to use for what items. When it comes down to it, it's all about personal preference. Some knives are designed for certain types of foods, like serrated knives are best for soft skinned tomatoes or bread. When you look at the typical knives in a standard chopping block you have:
  • a couple paring knives (I use my 3.5 in paring knife far more than my 4.5in).  Used for skinning fruits or mushrooms, or detail cutting.
  • a boning knife, which doesn't get used in our house  
  • a chef knife, which can be quite large and the blade is curved so the person wielding the knife can rock it and chop things quickly
  • a Santuko, either a 5 or 7 inch, it has little divots in the metal to help the knife not get stuck in harder-to-cut items, like potatoes or onions, it's the Japenese version of the Chef knife
  • a standard utility knife, very similar in shape to the pairing or chef, my mid-sized. It's my back up when my Santuko is dirty
  • a serrated knife for tomatoes, bagels, etc
  • a bread knife, which is serrated and larged than the tomato knife
  • a slicer -- a HUGE knife that comes out when I need to slice a watermelon. If it's supposed to do something else, I don't know what it is!
For me personally, I don't ever touch my chef knife. I don't know how to rock it to make it cut things quickly and I much prefer the Santuko. In fact, it's the knife I reach for when I'm prepping meals. From celery and onions to potatoes and peppers, it's my go-to knife. I have the 5-in, so it's smaller and I have better control over it. I also feel like it slices better than any of my other knives. For some, though, the chef is their go-to when prepping. If you don't have either of these knives, find a friend who does and prep dinner for her one night to figure out what feels better to you.

When looking to buy knives, the most important things to remember are these: 1) German steel is the best. It's the strongest and doesn't bend and 2) you want the metal to go all the way through the handle. Don't buy a knife set where the metal stops and the handle begins, you'll end up with a broken knife. Also, forged steel is better than stamped.

A wonderful little overview can actually be found here on Wikipedia. It covers much more. Another note while we're on knives. Cutting boards. Whether you prefer the good-old-fashioned wood board or the eco-friendly bamboo, both are porous which means bacteria can get stuck in their. Some feel that since bamboo is harder than wood (harder on your knives, too!) that they don't/won't harbor bacteria as much. I tend to believe that, but you have to weigh it out. With either wood or bamboo, they need to be cared for properly: washed well, oiled, and replaced when they get cut up or "fuzzy". Wood boards are best for fruits and vegetables.

Also, those wonderful BPA-free plastic flexible mats are some of my favorites for the sheer fact I can bend them and slide whatever I just chopped directly into a bowl or skillet.  Just make sure if you go this route, that again, you make sure to clean them well and change them out when they start getting really marked up. (Also know, though, they're not as kind to your knives as either wood or bamboo.)

If you cut meat, make sure you use a designated cutting board (preferably plastic so you can put it in the dishwasher) for meat only as to not cross-contaminate, and wash it very well with very hot water. If you chop a lot of onions and garlic, you may want to consider having a separate board/mat so other items not being cooked with the garlic and onion don't pick up the transfer of flavors.

Best bet? Have 2 boards. A wood/bamboo option as well as a plastic one. For those of us who only chop fruits and veggies, wood is probably the way to go as it's the kindest to our knives.

Monday, October 8, 2012

Pantry Basics

Some of the recipes have these ingredients in them.  It'll make a recipe look a lot less intimidating if you have these staples on your shelves along with the regular items!  

Flax seed. Want to make a flax seed egg, go here. You can buy this at your local market - Bob's Red Mill has it in a bag in whole form and in "meal" form which is quite nice to throw into oatmeal/breads/smoothies

What is nutritional yeast?  Find out with a simple click.  I buy this at Whole Foods in the bulk section

Also, learn more about wheat germ and how amazing it is and how easy it is to add to things.  I get this at the local market, again, using Bob's Red Mill bag.  This has to be refrigerated after opening.

good spice rack could look like this.  Mine looks a lot like it and I rarely need to buy a new spice for a recipe.

Quinoa is amazing!  You should get some if you don't have any.  Seriously.  And always make extra!  I get this, in bulk, at Whole Foods or in BIG bags at Costco.


Having a well stocked pantry is perhaps a cooks’ best tool. If your pantry has the basics, you can not only be capable of making a myriad of dishes with no planning, but you will also be able to substitute items you have for items you need but don’t have.

This list is very basic, and please keep in mind that everyone’s pantry, cupboards, and refrigerator are all going to look different, but if you have the majority of these items, you will be on-track to easily being able to create the meals on this blog as well as other meals you feel like whipping up.


Breads/Grains
· Bread
· Bread crumbs
· Cornmeal
· Cornstarch
· Crackers
· Flour, white and whole wheat
· Oats
· Rice/Quinoa
· Spaghetti

Baking
· Baking powder
· Baking soda
· Brown sugar
· Butter
· Cocoa powder
· Eggs
· Honey or Agave
· Milk
· Oil: Canola and Olive
· White sugar
· Yeast, active dry

Herbs/Spices
· Allspice
· Basil
· Chili powder
· Cinnamon
· Cloves, ground and whole
· Cumin
· Dill
· Ginger
· Mustard (ground)
· Nutmeg
· Oregano
· Paprika
· Pepper
· Rosemary
· Salt
· Thyme

Sauces/Condiments
· BBQ Sauce
· Broth/Stock
· Hot sauce
· Ketchup
   Lemon and lime juice
· Mayo
· Mustard
· Soy Sauce
· Tomato Pasta
· Tomato Sauce
· Vinegar: balsalmic, cider and red wine
· White Wine

Misc
· Canned Beans
· Canned Tomatoes
· Canned Fruit
· Coffee
· Diced green chiles
· Extracts, almond, vanilla, and coconut
· Garlic
· Jams
· Nuts
· Onions
· PB
· Popcorn w. brown bags
· Raisins
· Salsa
· Tea

Friday, August 24, 2012

Cooking Grains

All grains are cooked in water or stock/broth, but the ratios are all different, as are the cooking times and amount produced.  Sometimes it gets confusing, so we hope this chart helps out.

Generally speaking, grains are never soaked overnight, but they all need to be picked over, rinsed, and drained.  Most of the time, you will combine the liquid with the grain in a pot, bring it to a boil, reduce heat to low, cover and simmer for the appropriate time.  Always follow the package directions when available.

1 cup dry
Cups of Water or Stock
Cook Time
(mins)
Cups Produced
Amararanth
1.5
20
2
Arborio rice
2
25
2.5
Barley
3
45
3.5
Basmati rice
2.5
20
3
Brown rice
2
45
3
Bulgar
2
15-20
2.5
Couscous
1.25
10
2.25
Homeny grits, quick
3.5
5
3.25
Kasha/Buckwheat
2
15
2.5
Millet
2.75
40
3.5
Oats, whole grain
2
60
2.5
Quinoa
2
15
2.5
Rye berries
2.75
60
2
Wheat berries
2.75
120
2.75
White rice
2
20
3
Wild rice
2
50
2.66

Thursday, August 23, 2012

Cooking Beans


When cooking beans or legumes from their dry state, this is the general rule of thumb.  Fill a large bowl or pot with cold water and beans and let soak overnight. Water should cover beans by a couple inches.  

In the morning, drain and rinse the beans.  When ready to cook, combine the beans with the appropriate amount of water or stock in a large pot.  Bring the water to boil, reduce heat, and simmer for appropriate time.  Drain when done and you have ready-to-use beans!

1 cup dry
Soak Overnight and Rinse Well
Cups of Water or Stock
Cook Time
(hrs)
Cups Produced
Aduki beans

3
2
2
Anasazi beans

4
1.5
2
Baby Lima beans

2
1.5
1.75
Black beans

4
2
2
Black-eyed peas
NO
3
1
2
Chickpeas

4
3
2.5
Cranberry beans

3
1.5
2.5
Fava beans

3
3
2
Great Northern beans

3.5
2
2
Kidney beans

3
1.5
2
Lentils
NO
3
.75
2.25
Mung beans

2.5
1.5
2
Navy Beans

3
2.5
2
Pigeon beans

3
.5
2.25
Pink beans

4
1.5
2
Pinto beans

3
2.5
2
Red beans

3
3
2
Soy beans

4
2.5
3
Split peas
NO
3
.75
2.25
A note on toxins found in red kidney beans! Make sure to soak them at least 12 hours and boil vigorously for 10 minutes before simmering or putting in a crockpot. Canned beans have already undergone this process.

To quick-soak: Dried beans should be soaked in cold water overnight to ensure even cooking. But if you don't have the time, here's what you do:
Rinse beans in cold water. Put them in a large pot and cover with about 3 inches of cold water. Bring almost to a boil (small bubbles appear around the edges of the pot), cover, and remove from heat. Let sit for 1 hour. Drain. The beans will be "soaked" and ready to cook.

Crockpot: You can also cook beans in a crockpot instead of on the stove. Generally, high for 3-4 hrs or low for 6-8 hours works well, but check around for specific times. This is a great post on cooking beans in a crockpot and whether or not to soak.

Wednesday, August 22, 2012

Basic Directions: How to Cook Grains (and Lentils)

Here are general directions to cook grains and legumes on the stove top if you don't have a rice cooker (which you can use to cook all sorts of grains and legumes in!)

All for 1 cup of grain/legume.


Brown rice: In a medium saucepan, bring 2 cups of water and rice to a hard boil.  Reduce heat to medium low, cover and simmer for 45 minutes until holes appear on top and liquid is all cooked out.

Couscous:  In a small saucepan, bring 1 ½ cup water to a boil.  Add couscous and stir, remove from heat, cover and let sit 5-10 minutes. Fluff with a fork.

Lentils: Pick over for small rocks. Rinse and drain.  In a medium sauce pan combine lentils with 2 cups water.  Bring to a boil, reduce to a medium low heat, simmer 30 minutes until done.  Water should be almost all absorbed.  Drain if there is excess water.  

Barley: In a medium saucepan, bring 2 cups of water to a hard boil.  Add barley, reduce heat to medium low, cover and simmer 30-40 minutes until water is absorbed and barley is desired tenderness.  

Millet: In a medium saucepan, bring to boil 2 cups of water with the millet.  Reduce heat and simmer 20-25 minutes until liquid is absorbed.  Turn off heat, let stand still covered for 5 minutes, and then fluff with a fork.

Quinoa: Rinse quinoa well.  In a medium saucepan, bring to boil 2 cups of water with the quinoa. Reduce heat and simmer 15 minutes until liquid is absorbed.  Turn off heat, let stand covered for 5 minutes, and then fluff with a fork.

Brown Rice and Lentils: You can cook these two together as you would one or the other. For instance, 1 cup of dry brown rice and 1 cup of dried lentils with 4 cups of liquid.