This is so quick to put together you can make it while your cornbread is cooking. We crumbled a hunk of the bread in a bowl and just spooned the mixture on top, but you could serve them separately, too, or over brown rice, millet, or quinoa (note: I've made it over rice, and while still a great dinner, there's just something about the flavor combination with the cornbread that makes it great!). I steamed some sweet peas to go on the side along with a salad and we were set for a very filling dinner!
Adapted from this recipe.
Ginger Black Beans with Kale
serves 4
- little oil (olive, canola, etc)
- 2 cups chopped onion
- 2 TBLS minced garlic
- 1 1/2 TBLS grated ginger OR 1/2 tsp ground
- 1 TBLS chili powder
- 1 1/2 tsp cumin
- 3/4 tsp paprika
- 3/4 tsp cinnamon
- 3 cans black beans, rinsed and drained
- 1 1/2 cup vegetable broth
- 4 cups packed finely chopped kale
- 2 TBLS lemon or lime juice
- A pan of cornbread or 3 cups cooked brown rice
-- Heat oil in large/deep skillet and saute onion 8-10 minutes until translucent
-- Add garlic and ginger and saute 2 minutes
-- Add spices and stir for a minute
-- Add beans, broth and mash with a potato masher or large spoon until 80% of beans are mashed
-- Add kale and cook for 5-10 minutes until kale is completely wilted and dish is heated through
-- Add lemon or lime juice and season with salt and pepper to taste
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