Moroccan Bean Stew
serves 6-8
- 1 3/4 tsp ground cumin
- 1 1/2 tsp cinnamon
- 1 tsp basil
- 1 tsp oregano
- 1/2 tsp turmeric
- 1/2 tsp fennel seeds
- 2 cups chopped onion
- 1 TBLS minced garlic
- 3-4 cups cubed sweet potato (1 lb)
- 1 can black beans, rinse and drain
- 1 can white beans (great northern, cannellini, chickpea), rinse and drain
- 1 cup dry red lentils
- 3 cups broth
- 4 cups water
- 1 1/2 TBLS grated ginger
- 2 cups packed finely chopped kale
-- With a little water or broth, saute spices 1-2 minutes until really fragrant
-- Add chopped onion and garlic and saute 8-10 minutes, stirring constantly to avoid burning
-- Add potatoes, beans, lentils and broth/water. Bring to a boil, reduce heat, cover and simmer 20 minutes.
-- Add ginger and kale and heat until wilted
Crockpot: Dump all. High for 3 hrs.
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