4 Weeks of FALL Meal Plans

4 Weeks of Fall Dinner Meal Plans

Week 1

• Creamy Red Lentil Soup with crusty bread and steamed broccoli
• Lentil Loaf  with Simply Spiced Smashed Sweet Potatoes or Butternut Mashed Potatoes and green beans
• Pineapple Black Bean Burrito with a green salad or cut veggies
• Ultimate Vegetable & Bean Soup with good bread and a small side salad (opt)
• Tariyaki Chickpea Stirfry  (add in extra spinach if desired)

Week 2

• African Ground-nut Stew with bread and salad
• Lentil Sloppy Joes with sweet potato fries and steamed peas
• Corn Chowder Quinoa Casserole with steamed broccoli
• Pasta with Chickpea Sauce and a hearty green salad
• Black Bean and Rice Skillet Dinner, over kale/spinach, with chopped veggies on the side

Week 3

• Lentil Soup with corn bread and salad
• Magic Green Lasagna with a cooked carrots and peas
• Sloppy Bobs over sweet potatoes with green beans
• Red Lentil Squash Stew with good bread and a side salad
• Chickpea Ratatouille with steamed broccoli

Week 4

• Black Bean Soup with corn bread and salad
• Maple Baked Lentils with Sweet Potatoes on toast with steamed broccoli
• BBQ'd Tofu with wild rice and roasted balsamic veggies (zucchini, squash, eggplant, etc)
• Lentil, Barley & Mushroom Soup with bread and salad
• Butternut Squash Rice Bowl with peas