Monday, March 7, 2016

Curried Barley Lentil Soup

This soup is packed with flavor.  If you love curry, then you'll love this thick and creamy soup -- it's become one of our all time favorites. 

Curried Barley Lentil Soup
serves 6 (12 cups)

  • 1 1/2 cups chopped yellow onion
  • 1 TBLS minced garlic
  • 1 TBLS crushed ginger
  • 3 TBLS tomato paste
  • 2 TBLS curry powder (Indian)
  • 1 1/2 cups lentils (red or brown or a mix <-- favorite="" li="">
  • 3/4 cup barley
  • 1 cup chopped celery
  • 2 cups diced carrot
  • 1 tsp coconut extract
  • 8 cups water/broth mix
-- Saute onion and garlic and ginger 5 minutes, add tomato paste and curry and cook another 2 minutes.
-- Add remaining, bring to a boil, reduce heat, cover and simmer 35-45 minutes until barley is tender. 
-- Add more water if needed to gain desired consistency.
-- Crockpot: Dump it all in and set on high for 4-6 hrs

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