- Black Bean Burgers or either of these(1 or 2) with baked sweet potatoes, or fries, and sweet and sour slaw
- Curried Chickpea Mash with naan or tortillas and a green salad/cut veggies, and a good tabbouleh
- Sweet Potato Tacos or Sweet Potato and Black Bean Salad (in a wrap) with a spinach salad
- Thai Pineapple Curry with a small side salad
- Quinoa Black Bean Salad with grilled asparagus (or other green veggies) and gazpacho
WEEK 2
- Lentil Tacos with all the normal taco toppings, chips & salsa, and cut veggies or sweet potatoes
- Crunchy Thai Quinoa Salad (make extra quinoa for sweet potato hash) with a hearty green salad
- Caribbean Black Beans with Mango Salsa with a hearty green salad
- Sweet Potato Hash with cucumber tomato salad
- Cold Lentil Salad over barley with a spinach salad and/or gazpacho
WEEK 3
- Falafel Burgers with Carrot Raisin Salad (or sweet and sour slaw) and grilled zucchini or salad
- Avocado Quinoa Salad with Chickpeas in a pita (if desired) with baked sweet potatoes
- Veggie Lo Mein, chilled if desired, with a side salad
- Black Bean and Rice Skillet Dinner (in a wrap) with broccoli on the side
- Black Rice & Lentil Salad with a hearty green salad, and any leftover sweet potatoes
WEEK 4
- Simple Corn and Bean Burritos with sauteed zucchini and carrots
- Chickpea Medley over Barley with Tomato Basil Avocado Soup
- Lentils with Italian Tomatoes and Spinach with baked sweet potatoes and a small side salad
- Quinoa Burrito Bowl with a salad, if desired
- Peanut Yum Sauce (with vegetables and rice) with a small salad, if needed
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